MAKING SOY MILK

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ITEMS REQUIRED

Container for soaking beans - 2kg

Blender - if the beans are well-soaked, most blenders will work properly.

Cotton Strainer Cloth piece

Pan -

 INGREDIENTS FOR MAKING SOY MILK:

2kg soybeans

water in container for soaking

water in container for blending

Sugar to taste (optional)

SOY MILK RECIPE INSTRUCTIONS:

Soak soybeans submersed in water overnight. This will soften the soybeans and get them ready for blending.

Discard the water and rinse soybeans. Get rid of any of the dirt or contaminants that were on the beans themselves.

Remove the skin. You can rub the beans by hand. The released skins will float to the top of water for skimming off. Don't worry if you can't get them all. Blending the beans will release all that soy nutrition.

Add soybeans with required water to a blender.

Blend until smooth. This step exposes the entire bean to the water, ensuring we wring all the nutrition we can from these beans for our homemade soy milk.

Strain the blended mixture using the Cotton cloth

Heat the strained milk in a heavy-bottom pan to (100ºC). Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store. This is an important step since, as a legume, soy can't be consumed raw.

Refrigerate up to 4 days.


MAKING YOUR SOY MILK DIFFERENT

Add Cocoa powder and a little sweetener while your soy milk is hot

Blend soy milk with the fruit of your choice

Blend with cinnamon

Add a sweetener like honey, agave or maple syrup

Add a splash of vanilla


BUDGET NEED:

SOY MILK can be sold to locality. 


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